LEARNING PATHduration15 minutes a week / 4 weeks
Curated byInnential

Avoiding burnout

Do you feel emotionally drained or mentally exhausted? Do you struggle with work-life imbalance?


If yes, chances are high you’re experiencing work burnout. Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical, mental, and emotional exhaustion.

 

Burnout doesn’t go away on its own and, if left untreated, it can lead to serious physical and psychological illnesses like depression, heart disease, and diabetes.


In this learning path, you’ll learn how to gain back your balance and the skills needed to prevent future burnouts.

Skills you will learn
Stress Management
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Are you burned out? Find out.

ARTICLEFREEduration 10 min
HealthLine
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A Guide to Burnout

What exactly is burnout anyways? Who gets it? Why should I care?


This article from Healthline is a great introduction to burnout. It’s clear, concise, and is written by a licensed psychologist who’s an expert on the subject.

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ARTICLEFREEduration 12 min
MindTools
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Now it’s time to find out if you have burnout with this 15-part questionnaire.


Do you have any of the signs? If so, keep going on this path.

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Learn how to stop burnout and prevent it from coming back.

Includes 1 lessons from Icon , 1 lessons from Icon , 1 lessons from theantiburnoutclub.com , 1 lessons from GoodHabitz, and 1 lessons from hellobetter.de