Avoiding Burnout

Do you feel emotionally drained or mentally exhausted? Do you struggle with work-life imbalance?

If yes, chances are high you’re experiencing work burnout. Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical, mental, and emotional exhaustion.

Burnout doesn’t go away on its own and, if left untreated, it can lead to serious physical and psychological illnesses like depression, heart disease, and diabetes.

In this learning path, you’ll learn how to gain back your balance and the skills needed to prevent future burnouts.